Can’t Grow Long Hair? Here are Our Top Hair Growth Tips for Women
Longing for long luscious locks? Did you know that around 40% of those who experience thinning or loss of hair are women?
While usually viewed as a male problem, unfortunately, plenty of women go through the same stresses of losing their hair.
If you are having a hard time growing out your hair, there are steps you can take that may help. Keep reading for our nine top hair growth tips for women you absolutely need to know.
1. Try Taking Supplements
One of the easiest hair growth tips for women to first try is supplements. There is only so much volumizing hair products can do. Supplements are helpful in combatting thinning hair by working from the inside out.
Vitamins that contain omega-3, vitamin B, and iron have been found to improve the health of hair. Biotin is a popular choice because it can stop your hair from thinning and reverse any unwanted changes that have occurred.
Try seeking out a daily multivitamin that contains a few of these ingredients. That way, you don’t have to take multiple pills each day.
2. Limit Heat Styling
We all love a great blowout or heavenly curls, but heat tools tend to severely damage hair. Heat damaged hair tends to grow very slowly or not at all.
It is best to let your hair air dry as much as possible.
If you do use heat styling, be sure to manage the heat. Never use the highest setting. Try using the lowest possible to achieve the desired look. Also, make sure you always use a heat protectant.
These tips will help you avoid frizz and hair breakage.
3. Masks Aren’t Just for Your Face
Many people use face masks to keep their complexions clear and bright. But if you are looking for more hair growth tips for women, consider investing in a hair mask.
Hair masks can help you deep condition your hair. There are different types of masks depending on your specific hair type or concern.
If you have coloured and highly processed hair, you want a mask meant to provide moisture. This will help your hair retain the colour and have a healthy shine. Focus on the ends of your hair because they will be the driest.
Dealing with frizzy and dry hair? Seek out a mask that has keratin in it. Keratin helps with long-lasting moisture. However, if you have oily hair, try shopping for a hair mask that contains some clay.
The clay will absorb the excess oil and still leave your hair shiny and soft.
4. Take a Look at Your Pillow Case
When people talk about hair growth tips for women, they often overlook pillowcases. If you are trying to grow out your hair shop around for a silk pillowcase.
Silk is not as harsh as cotton on your hair. With a silk pillowcase, you will likely have fewer tangles and breaks.
5. Get Your Hair Trimmed
You definitely have heard the saying that hair grows faster when you get it trimmed. Yes, it seems opposite to what you would think, but it is true.
If you want long hair that is healthy, trims are important. Regular trips remove split ends that can damage your hair. While not making your hair actually grow faster, trims make it appear that it is.
Hair breaks caused by split ends also impact volume and smoothness. Check out how often you should actually be getting your hair trimmed. People usually go somewhere between four and eight weeks.
6. Make Use of Your Hair’s Natural Oil
Many of us are tired right before we climb into bed and can’t be bothered to do much more than brush our teeth. But quickly brushing your hair before bed is one tip on the list of easy hair growth tips for women.
Take your brush at the scalp and brush a few times through your hair. This will distribute the healthy oil that is on your scalp. This oil helps to moisturize your hair.
Part of using your natural hair oil also includes skipping washing your hair every day. Less frequent shampoos allow the oil to remain in your hair and sink in deep to repair and hydrate.
Try working towards washing your hair two or three times a week. Don’t go much longer than that though. Excess buildup can lead to itching and dandruff.
When you first start trying to wash your hair less, it may seem really greasy. Be patient, over time your hair will adjust to the new routine.
7. Scalp Health
It is important to understand that your hair will not be healthy if your scalp is not healthy. Using healthy and gentle products on your scalp will help you have strong hair that is easy to handle.
Wondering how healthy your scalp is? Take a look at your roots. Healthy hair will be the same thickness throughout. If ends are thinner, you could probably benefit from some scalp treatment.
Be sure to avoid any products and ingredients shown to be bad for your hair.
8. Nutritious Foods
Ways to achieving healthy hair aren’t just limited to hair products. Paying attention to your nutrition is one of the best hair growth tips for women.
Just like supplements help from the inside out, eating the right foods will ensure your hair is healthy from the start.
Try upping the amount of protein you are getting. Some food ideas include fish, nuts, and beans. Healthy fats like those found in avocados can also help you achieve long shiny locks.
9. Be Careful Brushing Wet Hair
Even if you are running late for work, don’t just take any brush to your hair after a shower. Hair is most likely to break when wet, so you should be careful after showering.
Use a product to help detangle your hair or use a wet brush. These will be gentle with your wet hair and prevent damage.
Proper technique can also help prevent breakage. Start at the ends of your hair first and work your way up. Be sure to brush the underlayer as well.
Time to Try Out These Hair Growth Tips for Women
With these nine tips, you are well on your way to achieving the long hair of your dreams.
Do you have any other tips you have tried and found to be helpful? Please share with us in the comments!