Top 10 Best Foods for Healthy Hair
Lean meat and poultry for glinting locks? Salmon and spinach for gleaming curls? A shiny, bouncy mane is pretty much everyone’s dream.
It’s true that there’s an abundance of hair care products on the market that claim to give you bouncy, healthy, Instagram-worthy hair, whether you have long, short, straight, curly, fine, or thick hair.
And although all those products are good for your hair, it turns out that your diet can actually have the most significant impact on your hair’s health. Along with overall health and genetics, certain foods for healthy hair help you have thick, supple hair.
Here are 10 delicious foods that help hair growth. Be sure to include them in your daily diet so you can have that flawless, healthy hair you’ve always desired.
1. Eggs
If you desire hair that’s so flawless that even Beyonce would envy you, you’ll want to begin your mornings on the right foot by making some eggs.
Regardless of how you like them — poached, scrambled, or in an omelet or veggie-filled frittata — eggs are rich in biotin, which your locks need to feel and look their best.
Biotin is a B vitamin that stimulates the growth of hair and maintains a healthy scalp. A biotin deficiency can make your hair brittle. Biotin also promotes stronger nails, so crack those eggs first thing in the morning for thick, shiny locks.
2. Spinach
Like most dark green, leafy veggies, spinach abounds with wonderful nutrients. It’s loaded with vitamin A, vitamin C, as well as beta-carotene, iron, and folate.
These nutrients team up for a healthy mane and scalp. They moisturize your hair to prevent breakage. You can ring the changes a little with kale, another amazing green choice.
3. Salmon
Our bodies can do lots of odd things, like convert sunlight into vitamin D which strengthens bones. However, something the human body can’t do is produce anti-inflammatory omega-3 fatty acids.
Omega-3s can help if you’ve got inflammation that is causing hair loss. It’s best to get these hair growth foods from natural sources, like salmon, mackerel, and sardine.
Apart from helping you stay in shape and disease-free, omega-3 fatty acids help to grow your locks and keep them full and shiny.
Both female hair loss and male-pattern baldness are often linked to insulin resistance. The good news? Salmon is one beautiful food that helps your body process insulin better. But make sure to avoid farmed salmon!
4. Avocados
By now, you’re bored rigid by the sight of avocado toast on most of your Instagram feed. However, there are many reasons why this trendy food is still taking social media by storm.
For one, avocados are full of vitamins E and B. These work at the cell level to strengthen and protect hair.
Also called biotin, vitamin B helps your hair grow. Vitamin E helps fix damage on your scalp, which can prevent or slow hair growth.
You can use avocado as part of your homemade hair mask, but it’s best to enjoy this food for hair growth and thickness in salads, on toast, or with chips as guacamole.
5. Almonds
Ever wonder why most fancy conditioners and shampoos list “almond oil” as one of their ingredients?
Almonds are an amazing source of nutrients and vitamins — just go easy on them as they’re also rich in fat (eat a small handful instead of a whole bag).
A ¼ cup of this food will supply you with about half of your recommended consumption of manganese and vitamin E, both of which promote hair growth.
6. Lean Meat and Poultry
As protein fiber makes up hair strands, it’s a no-brainer to include protein in your daily diet for healthy hair. A protein deficiency means that you won’t have enough of the nutrient in your body to make hair follicles.
As a result, you’ll have dry hair that breaks easily. Get your daily fix from animal protein sources like lean meat, fish, and poultry. If you’re a vegetarian, eat beans and legumes.
7. Cinnamon
Apart from adding some spicy deliciousness to your oatmeal, cottage cheese, or toast, cinnamon gives your hair major benefits. It boosts circulation, helping bring nutrients and oxygen to hair follicles.
As a result, your scalp gets stimulated, quickening the hair growth process. So load up on cinnamon whenever you can. Your scalp and hair will have you to thank!
8. Greek Yogurt
Greek yogurt is loaded with protein, which is essential for healthy hair. It also contains vitamin B5 (pantothenic acid), an ingredient that boosts blood flow to the scalp for hair growth.
Vitamin B5 can even help prevent hair loss and thinning. You might see vitamin B5 listed as an ingredient on your skin and hair care product labels.
9. Sweet Potatoes
Has your hair lost its luster? Sweet potatoes are high on a beneficial antioxidant known as beta-carotene, which your body converts into vitamin A.
Vitamin A helps protect your hair from dryness and dullness. It also stimulates the production of sebum in your scalp, which prevents dry, dull hair.
You can also get beta-carotene from other orange veggies like carrot, mangoes, cantaloupe, and pumpkin.
10. Berries
Berries are full of beneficial vitamins and compounds that can improve the growth of hair. One fine example is vitamin C, which is a strong antioxidant.
Antioxidants help protect your hair follicles from free radical damage. Free radicals are found naturally in the environment and the body.
Also, vitamin C helps make collagen, a protein nutrient that helps strengthen your hair to prevent breakage.
Moreover, vitamin C helps your body receive iron from your diet. Low levels of iron may bring about anemia, which can cause hair loss.
Eat These Foods for Healthy Hair!
What you consume can have a significant effect on your hair’s health.
A deficiency of the right foods for healthy hair may slow down your hair’s growth and even lead to hair loss. If you’re deficient in any of these foods, try adding a few of them to your diet.
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