How to Stop Hair Thinning at the Ends
Men and women appreciate thick, healthy locks. In fact, studies show as much as 80% of people look at hair as a strong factor in physical attractiveness.
While balding is an issue for some people, thinning is a problem for others. Hair that is not thick from top to bottom is saddening, especially for people who want to grow their hair long.
Why does thinning occur and is there something you can do to fix the problem? Keep reading to learn how to stop hair thinning at the ends.
There Is No Single Answer
There are countless readings as to why you may have tapered ends. The causes of thinning hair are endless. The only way you can address your hair woes is by identifying your problem from the root.
Hair Growth Cycle
Why does it seem the longer your hair grows, the ends are nowhere as dense as the roots? One of the most important things you need to learn about your hair is the growth cycle which is split into three phases.
Anagen
This is the growing cycle of hair growth that can span from 4 to 7 years. Some people have longer phases, while others have shorter phases. If you fall on the ladder, you are more likely to deal with gaps in hair length.
Catagen
Many people know the catagen phase as the transitional phase. During this time the hair follicle ceases to grow.
This cycle is short and lasts for about two weeks. The hair then moves to the final stage. Longer catagen phases equate to hair loss and thinning.
Telogen
The telogen phase is also known as the resting phase. This is when the base of the hair detaches from the follicle and sheds. This cycle occurs for 3-4 months.
Some adults may experience a condition known as telogen effluvium. This temporary condition causes noticeable hair loss that can occur during stressful events. In these conditions, a person can lose large amounts of hair each day.
Poor Nutrition Could Be Your Issue
Thinning hair could be a direct result of poor nutrition. In order for the hair cycle to be in balance, the foods you eat are vital. Poor nutrition can make your hair follicles more susceptible to damage from the inside out.
Vitamin and mineral deficiencies can put a damper on the health of your scalp and follicles. Another issue is the lack of proper blood circulation due to a cut in oxygen.
Foods also contain fats, proteins, and carbohydrates your scalp needs to do essential activities in the body like follicle growth. Crash diets, yo-yo dieting, or any type of restrictive diet are bad for your body and your hair.
You should eat a balanced diet and take your vitamins. If you are uncertain of your health status, it’s a good idea to get blood work done.
You May Be Dealing With Hormonal Problems
Not many people think to link thinning hair with imbalanced hormones causing hair fall. If nutrition is the first thing your body needs as fuel for nutrition, hormones are the second thing your body requires.
Hormones help the body to transport the necessary nutrients throughout the body. When your hormones are out of whack, these nutrients may not go to the right destinations. Other than transport, hormones do also play a role in hair growth.
- Prolactin
- Progesterone
- Cortisol
- Melatonin
- Androgens
- Estradiol
- Thyroid hormones
Hormone imbalance means you have too little or too much of one or more hormones. Elevated stress hormones can cause you to lose hair. Abnormally high sex hormones, such as testosterone in women, can do the same. You should speak with your doctor to check for and treat hormonal issues.
Learn to Be Gentle With Your Hair
Another potential for hair thinning is poor hair care. All the shampoos, conditioners, and oils in the world will be meaningless if you cannot treat your hair right. Take a few of these tips into consideration.
1. Regular Hair Treatments
Cleaning and moisturizing your hair is not enough to keep your hair in good condition. Your hair goes through excessive stress from the sun alone and giving it that occasional baby treatment can do wonders.
Masks and oil treatments work as both anti-breakage and as a hair coating solution. You need to prevent and treat split ends which also result in thinning.
2. Trimming
If your hair is thin or you have a lot of split ends, it would work in your favor to cut it off. Doing so will prevent damaged hair from getting to your healthy hair. It also will make your hair look fuller right away. Rather than trim on a specific basis, trim when you need.
3. Get the Right Hair Products
There are stimulating and clarifying shampoos. There are moisturizing and strengthening conditioners. You need to use the right products that address why you are dealing with breakage causing split ends.
It’s a good habit to only shampoo your scalp and allow the suds to clean the rest of your hair. This is less drying to the hair.
4. Detangle and Brush
You should detangle your hair with a wide-tooth comb or your fingers. This will minimize the amount of hair loss shed due to stress. Brushing or massaging your scalp often is a habit you want to do. It maintains healthy scalp circulation.
5. Limit Heat
It should go without saying you should reduce the amount of heat you use. Straighteners, blow dryers, and curling irons can destroy your hair, especially your weak ends. Other than lowering the frequency and temperature of heat, be sure to use a heat protectant when you must use heat.
How to Stop Hair Thinning at the Ends for Good
While hair loss and thinning are complex and can occur for a number of reasons, there is usually a root problem that links everything together. If you want to find out how to stop hair thinning at the ends you need to understand how your hair growth and resting phase work.
It’s normal to shed between 50-100 hairs a day. Anything beyond this is recessive. It will later become noticeable. If you are losing more hair than average, it’s likely because your hair is staying in the resting phase longer.
Shop for Tricovel supplements to help reduce thinning by promoting the growth phase. It’s never too late to get healthy hair back.