If you’ve experienced hair loss recently then know you’re not alone. Hair loss affects at least 50% of people at some point in their lives. That being said, telogen effluvium is a different type of hair loss. It typically occurs after a stressful or traumatic experience.
What can you do to prevent this type of pattern hair loss? There are many treatments available for telogen effluvium. However, many people prefer to try natural remedies first. One such remedy is raw pumpkin seeds.
Read on to learn how raw pumpkin seeds can help with telogen effluvium and how to use them.
What Is Telogen Effluvium?
Telogen effluvium is a type of hair loss that usually occurs in response to a physical or emotional shock to the body.
During this condition, the hair growth cycle is disrupted and more hairs than normal enter the resting phase at the same time. This leads to increased shedding and thinning hair.
Telogen effluvium can affect both men and women, and typically begins two to four months after the triggering event. Potential triggers for telogen effluvium include:
- Severe physical or emotional stress
- Hormonal changes
- Medication use
- Nutritional deficiencies
While it can be alarming to experience sudden hair loss, telogen effluvium is usually temporary and should resolve on its own within six to nine months. However, if hair loss persists for longer than a year or appears to be worsening, it is important to see a physician for further evaluation.
Treatment options may include addressing any underlying medical conditions or adjusting certain medications that may be contributing to hair loss. In some cases, nutritional supplements or topical therapies may also be recommended to promote healthy hair growth.
What Are the Causes of Telogen Effluvium?
As mentioned above, the causes of telogen effluvium can include physical or emotional stress, hormones, medication changes, and severe illness or surgery. Nutrition and thyroid problems can also contribute to telogen effluvium.
In many cases, the condition will resolve on its own as the triggering event passes and your hair goes back into its normal growth cycle. However, we know that waiting for a few months until your hair goes back to normal isn’t ideal in most cases.
This is why it’s important to find natural solutions that can help you stimulate hair growth as much as possible while you’re experiencing telogen effluvium so that you can ensure your hair grows back quickly and healthy.
While there are many natural solutions for telogen effluvium and other types of hair loss, raw pumpkin seeds have been known to lead to healthy hair in most cases.
What Are the Benefits of Raw Pumpkin Seeds?
Pumpkin seeds are packed with nutrients and offer numerous benefits to the body. They are a good source of protein, fiber, zinc, magnesium, and iron. Zinc and magnesium have been liked to hair loss in that, if you take the right quantities, they can help prevent thinning hair and loss.
Eating pumpkin seeds raw can also improve heart health and protect against certain cancers. Pumpkin seeds also contain tryptophan, an essential amino acid that helps promote relaxation and better sleep.
But did you know that they can also help with hair loss? Eating raw pumpkin seeds can increase your intake of essential fatty acids, zinc, and protein, all of which are necessary nutrients for promoting hair growth.
In addition, raw pumpkin seeds are thought to contain natural compounds that may help block the production of DHT, a hormone linked to hair loss.
How Raw Pumpkin Seeds Help Prevent Pattern Hair Loss
We know that raw pumpkin seeds can help block the production of DHT, but what’s the science behind all of this? How do raw pumpkin seeds help prevent hair loss?
The nutrients in raw pumpkin seeds help stop the conversion of testosterone into DHT. This is important because it’s a hormone that shrinks hair follicles and leads to baldness.
Raw pumpkin seeds are especially effective in this regard, as they have not been roasted or salted, preserving their nutrient content. This is important as it’s the raw components and nutrients in the seeds that helps block the production of DHT.
Likewise, as mentioned above, eating raw pumpkin seeds can also increase your daily intake of tryptophan. In certain cases, this can promote relaxation and improved sleep. If your telogen effluvium is due to stress then this can help alleviate that and other related symptoms.
How to Use Pumpkin Seeds for Healthy Hair
While you can consume raw pumpkin seeds for healthy hair, another effective way to promote hair growth is to use pumpkin seed oil. Pumpkin seed oil contains vitamin E, zinc, and omega-3 fatty acids. These are all essential nutrients for healthy hair growth.
Massage a small amount of pumpkin seed oil onto your scalp and let it sit for about 20 minutes before washing it out. You can also add a tablespoon of pumpkin seeds to your smoothies or salads, as consuming them internally can also promote healthy hair growth.
Other Solutions for Telogen Effluvium
It’s important to note that while raw pumpkin seeds do seem to be effective, there are other more effective solutions for telogen effluvium. One such solution is Biogenina®, the active ingredient for Tricovel.
Tricovel works to target the hair bulb and to combat hair loss at the source. Other active ingredients in Tricovel include biotin, Calcium Pantothenate, and Spermidine.
Biotin can help promote hair growth by strengthening the keratin infrastructure of the hair shaft, resulting in thicker and longer strands.
Calcium Pantothenate helps produce fatty acids and supports the metabolism of fats, carbohydrates, and proteins. It also aids in the production of hormones that are necessary for hair growth.
Finally, Spermidine stimulates the production of proteins that play a role in cell growth and division. This includes hair follicles. Spermidine supplementation has been shown to not only increase hair growth but also improve hair thickness and strength.
Prevent Hair Thinning With Tricovel
There’s no harm in incorporating raw pumpkin seeds into your diet. They offer many nutritional benefits. However, if your goal is to prevent hair thinning and combat the effects of telogen effluvium then Tricovel is the best solution.
The active ingredient Biogenina® offers you a rich source of micronutrients, minerals, and vitamins. Click here to shop for hair loss products.