Hair Loss Anxiety: What to Do When Stress Makes Your Hair Fall Out

Hair Loss Anxiety

Hair loss anxiety is a serious issue, and it’s all too common to be neglected. With the increased stressors in our current life, such as the economic and social implications of COVID-19 and other factors, there’s an increased likelihood of hair loss.

And that’s because stress and hair are closely intertwined. Hormetic stressors, such as cold exposure, exercise, fear mediation, and others, positively benefit our health. But not all stressors are made equal.

In this article, we will cover what you can do when stress leads to hair loss, as well as the three most common stress-related types of hair loss.

So if you’d like to get your hair back and relieve the tensions that its lack causes, keep reading.

Chronic Stress Hair Loss

Any type of chronic stress will have a serious effect on the hormonal expression in the body, specifically cortisol and norepinephrine.

Hair loss is affected by the fluctuations in hormone levels, and the smallest changes to our testosterone/estrogen levels can make our health fall out. This unmitigated, long-term stress will lead to serious hair consequences, even more so than aging and genetics can contribute on their own.

Telogen Effluvium

This type of hair loss is a bit more dramatic and acute, it’s also stress-related. There’s a very severe stress response that can cause people to lose almost all of their hair in a short period of time.

This type of hair loss comes from serious psychological detriment and life-threatening stress, such as job loss, parental death, social and economic hardship. With COVID-19 being a significant factor in the lives of all people, it’s not surprising that many people are experiencing the symptoms of this condition.

The body diverts all of the energy from secondary functions, such as hair growth to other primary functions, such as survival. As scary as this condition is, it’s temporary and it can be treated rather quickly. Our product is designed specifically for this, so don’t miss out.


Beyond hormone changes and acute stressors, some people actually contribute to their hair loss. In this case, the condition is often called trichotillomania. What happens, in this case, is that the person is chronically anxious or stressed, and they begin to pick and scratch the hairs as a nervous tick.

Many people do so at the crown of their head. This condition can lead to permanent loss of hair because physical trauma occurs to the follicles. They are breaking the hairs and leaving scar tissues that can contribute to decreased hair growth.

Let’s take a look at what you can do to treat hair loss anxiety, as well as hair loss itself.

Avoid Chemicals & Heat

You should try to give your hair lots of rest from heat-based and chemical treatments, such as flat ironing, dyeing, and curling. These treatments are hard on the hair and can lead to excess hair loss.

On the subject of heat, you shouldn’t take super hot showers either. Hot water does not directly cause hair loss, but it dehydrates the scalp which leads to inflammation which leads to weakened hair follicles.

Hair follicles are more likely to break and fall out. If you can determine the origin of your hair loss, you can trace back the steps entirely. This will allow you to overcome the side-effects of hair loss by treating the condition, not the symptoms.

Fix Diet to Treat Hair Loss Anxiety

Eating a balanced and healthy diet is important to support the proper growth of hair. Foods rich in proteins and biotin, such as milk and eggs can support good growth.

It’s recommended that you take a nutritional supplement that has antioxidants, such as DHA/EPA fatty acids, vitamin C, vitamin E, etc. You should consult with a medical specialist before trying a supplement because you want to make sure that your supplements don’t interact with other medications you might be taking.

Sleep Well

Anxiety and stress disrupt our sleep patterns. This causes an abundance of sleep disorders which contribute greatly to hormonal imbalances. YOu should strive to get an appropriate amount of sleep needed for your body and engage in sleep hygiene activities.

You need to try and go to sleep, as well as wake at the same every day. You should sleep in a dark and cool room. You should keep electronics out and block any unnecessary noise.

Gentle Action

Pulling and tugging on your hair is not a good thing to do. Wearing a tight but and a ponytail isn’t either. This causes hair loss and in some cases, permanent breakage. You should be gentle and considerate when detangling your hair after swimming or showering.

Wet hair is more likely to break than if it was dry. You should brush and dry, again and again. If your hair is very tangled, begin at the bottom. You need to free the ends and then work up to the tops of the hair, untangling bit by bit.

Your Hair, Your Choice

Now that you know what to do when you are experiencing a bout of hair loss anxiety that is accompanied by excessive shedding of locks, you are well on your way to mitigate the detriment and get healthy again. In any case, it’s your hair and your choice, so you decide.

If you want your hair back, you need to put in the effort. If you’re interested in trying a supplement that helps treat Telogen Effluvium, get in touch with us and we will happily accommodate your needs.