Does it ever feel like there’s more hair on your brush than your head? Hair thinning and hair loss are common experiences for women. Over one-third of American women will experience hair loss throughout their life.
The good news is that once you figure out the cause, you can start treating the problem! There are many causes of hair loss to consider, starting with your diet. Explore the connection between diet and hair loss, and learn how to reverse the shedding!
Can Diet Cause Hair Loss?
A poor diet can absolutely cause hair loss! Your diet plays an extensive role in keeping your body functioning. Of course, the food you eat may not be the only reason for hair loss.
But it is important to remember that a healthy diet is essential for healthy hair. Regardless of whether your diet is the cause of hair loss, all healthy hair growth requires:
- Adequate calories
These dietary elements are crucial in high biosynthetic activities like follicle growth. Nutrient deficiencies and hair loss tend to go hand-in-hand because hair is sensitive to dietary changes. Let’s take a closer look at how diet can cause hair loss.
A healthy, balanced diet will generally keep vitamins in check. But if you’re cutting out certain foods or restricting calories, you might have a vitamin deficiency. Four specific vitamins are crucial to healthy hair (and healthy bodies!):
- Vitamin A
- Vitamin B Complex
- Vitamin C
- Vitamin E
Vitamin A comes from both plant and animal sources. When it comes to hair, vitamin A’s function is to keep the scalp moisturized by producing sebum. But too much can also lead to hair loss, so a balance is essential.
The vitamin B complex includes biotin, folate, and niacin. B vitamins help with red blood cell production, allowing oxygen and nutrients to get to the follicles. You can get vitamin B from plants and animals, but vegans should consider a B12 supplement.
You’ve probably noticed that numerous skin care products contain vitamin C. That’s because it’s essential in creating collagen, a vital protein for skin and hair health. Citrus fruits are a great source of vitamin C!
Vitamin E is a powerful antioxidant that’s crucial for healthy hair. In one hair loss study, 34.5% of participants noted hair growth after taking vitamin E supplements. And good news – your avocado toast is a perfect source of vitamin E!
Minerals also need to remain in balance for healthy hair. Vegans and vegetarians might especially struggle to maintain mineral levels. If you consume a plant-based diet, consider adding mineral supplements into your routine.
Iron deficiencies are widespread and can lead to anemia. Anemia is often a major factor in hair loss problems. Because iron supports red blood cells, it’s an essential component of a healthy diet.
Zinc’s principal function is tissue repair and growth. This is an essential part of the hair growth process, so a zinc deficiency can lead to thinning. One study showed that a zinc supplement actually helped hair growth in 100% of the participants!
Crash diets are infamous for landing people in the ER and wreaking havoc on their health. A crash diet is any short-term, super restrictive eating plan that aims for fast results. They’re not sustainable or healthy, and they can destroy your hair.
The main type of hair loss linked to crash diets is called Telogen Effluvium. A lack of calories and inadequate energy supply means hair growth can’t occur. The good news is that hair typically grows back once a proper diet is established!
Long-term Restrictive Diets
We know crash diets are bad, but what about long-term diets? Well, they’re not going to do much good either! Any diet that restricts certain foods will result in vitamin and mineral imbalances.
Vegetarianism or veganism, for example, are widely accepted as healthy ways of eating. And they can be – if the diet is well supplemented! Plant-based eaters rarely get enough iron, zinc, and other minerals.
If the dieter takes supplements and consults with their doctor about vitamin and mineral levels, they should have no issues. But long-term dieters who forgo supplements can run into deficiencies and hair loss.
How to Reverse Diet-Related Hair Loss
For the most part, hair loss due to diet isn’t permanent! If you take the proper steps, your hair will grow back just as healthy as before. We recommend these three simple steps to reverse hair loss.
Vitamins and Supplements
Visit the doctor before you rush to the drugstore and stock up on supplements. Your doctor can do a blood test to check your levels and recommend the right vitamins and minerals. There needs to be a balance, so too many supplements can have the reverse effect.
If you don’t want to bother with an army of vitamin and mineral bottles, we recommend Tricovel Tablets. Tricovel is a unique formula that contains a patented active ingredient called Biogenina. It stimulates hair at the origin to reduce loss and increase strength and growth.
Food for Healthy Hair
We know that food and hair loss are closely linked, so changing your diet is a must! There are countless foods for healthy hair that you can add to your meal plan. Some of our favorites include:
- Healthy fats (avocados, olive oil, and salmon)
- Protein (lean meat, chicken, and eggs)
- Leafy greens (kale, spinach, and arugula)
- Fruits and vegetables
- Complex carbohydrates (brown rice, whole bread)
Try to cut out food that serves no health purpose, like sugar and processed snacks. But of course, a treat now and then is totally okay!
Healing Hair Care
While you’re healing your hair from the inside with good food, vitamins, and minerals, you shouldn’t ignore the outside! Now is the perfect time to create a healing hair care routine.
An excellent place to start is a fortifying shampoo like Tricovel Physiogenina Shampoo. Many drugstore-brand hair products contain harsh chemicals that dry out your scalp. Tricovel is accurately formulated to encourage hair growth!
Change Your Diet and Hair Loss Will Be a Thing of the Past
Diets are a ubiquitous part of modern society. You might be too busy to eat a balanced meal, or you may be trying to lose weight for summer. But the truth is, your diet is a crucial part of your hair health!
Diet and hair loss go hand-in-hand, but it doesn’t have to be permanent. Start your hair-healing journey by shopping the full range of Tricovel products.