It’s an unfortunate truth: experiencing hair loss alongside weight loss is a common occurrence.
Hair loss from weight loss is generally due to a condition that doctors refer to as telogen effluvium. This condition is a result of the physical and mental stress that can come alongside weight loss, and causes more hair to “fall out” then is replaced by new hair.
For most individuals, hair loss becomes substantial within one month of starting a serious weight loss regime. Losing weight is great, but losing hair is not, which puts many would be weight-losers in a tricky predicament.
If you’re experiencing hair loss due to weight loss, read on. We’ll discuss some ways you can curb or even outright prevent hair loss during your time dropping pounds.
Diet the Smart Way
Hair loss is a result of your body’s stress levels during stages of dieting and exercise. If your method of dieting relies on what is referred to as a ‘crash diet’– that is a huge change in your daily routine intended to garner rapid results– your body is much more likely to be put under a great deal of stress.
You can and should lose weight without subjecting your body to the trials and tribulations of a crash diet.
Diet smart, not fast, and you’ll see much better results in the long-run anyway. Including food with a sufficient amount of nutrients and low fat can be of actual help. Instead of taking one big meal, or even worse, no meals, attempt to eat small meals throughout the day.
Couple this with steady exercise and rest and your body should feel healthy and relaxed, lessening the chance of hair loss.
What to Eat to Help Your Health & Your Hair
Eating natural and healthy is the number one way to help prevent hair loss due to diet. Try and ensure that you get all natural vitamins and minerals in your meals. These elements will not add an ounce of weight to your body, but what they will do is help you to remain properly nourished throughout your diet.
Video – Top 5 Diet Foods To Prevent Hair Loss
Your hair requires this nourishment to stay healthy and growing at a natural rate. Without this nourishment, you’re more likely to see the effects of hair loss.
Where to get these minerals and vitamins? From vegetables, of course. Every green vegetable is low in calories and loaded with nutrients. Kale, spinach, celery, carrots, and tomatoes are just a few foods to start incorporating into your diet. They will all help to increase your vitamin intake.
If for some reason you are unable to work the above foods into your regular diet, you could always opt for the choice of food supplements. Multivitamin tablets are easy to get from your local market and can provide the daily dose of zinc and other minerals that you would normally get from vegetables.
Again, there is no way to ensure healthy hair without making sure that you are getting this proper nourishment.
Before you start regularly taking any food supplement, you should always check with your doctor to make sure it is right for you.
Don’t Cut out Protein
Many diets encourage you to completely cut protein-based foods out of your diet. These include food items such as chicken, fish, egg whites, soya beans, sprouts, and tofu.
Instead of cutting these items entirely from your diet, considering eating lean and modest portions. A little bit can go a long way, and your hair health does rely on some intake of protein to your body. The Omega-3 fatty acids present in fishes and seeds can actually be a huge help in controlling hair loss.
Consumed responsibly, these proteins should not cause you to gain weight.
A Few DIY Home Remedies
Not all home remedies are always successful, and individual success may vary per person. If you are deadset on finding a supplement to apply to thin hair, a professional supplement is always recommended.
In a pinch, there are some home concoctions you can cook up and apply to your scalp.
Egg white mixed with banana has the potential to form a nourishing hair pack. Egg white is rich in proteins and banana can add extra nourishment to your hair. Mix the egg white with a smashed overripe banana and apply the mixture directly to the follicles of your head. Leave on for an hour and then wash off with a cleanser.
Another at home remedy is a mix of Amala and Shikiaki. Amala is rich in Vitamin C, one of the vitamins your hair needs to stay healthy. Shikiaki, on the other hand, has huge moisturizing properties. Boil these separately and mix them together to create another DIY hair pack that you can then apply directly to your scalp for a nutrient hair boost.
A hot oil treatment is another frequently attempted DIY solution for hair loss due to weight loss. Heat a steel container and mix almond oil, olive oil, and coconut oil together in equal amounts. Once this oil mixture is created, massage it into your scalp and hairs before heading to bed. When you wake up the next morning, wash with a cleanser.
While none of these at home creations are a sure-fire way to prevent hair loss, they all might be worth trying if you are in a pinch.
You Don’t Have to Suffer Hair Loss Due to Weight Loss
If you approach your weight loss regime with the proper health priorities in mind, you can greatly decrease the chances of hair thinning or falling out. A proper diet, mixed with extra attention given to your hair, should help prevent hair loss due to weight loss regime. A diet can be a big change for your body, and you need to take care of it as you ease into this new transition.
If the above suggestions still don’t help to curb your hair loss, there are other options. Contact us to learn more about Trivocal products and how they can help to reduce thinning hair.