Iron Deficiency and Hair Loss: How the Two Correlate

If you’re experiencing hair loss, you know how frustrating and alarming it feels. But there is some good news. Sometimes hair loss is a result of an iron deficiency, and when that happens, it’s easy to treat and reverse.

Let’s look at the connection between an iron deficiency and hair loss so you can figure out if this is what’s happening to you. Keep reading to learn more.

How to Spot an Iron Deficiency

An iron deficiency, or anemia, happens when your body does not make or use enough iron properly. Symptoms include:

  • Severe fatigue
  • Low energy
  • Sore tongue
  • Pale skin
  • Shortness of breath
  • Brittle nails
  • Fast heartbeat
  • Possible hair loss

Not everyone with an iron deficiency experiences hair loss, but this study from the Journal of Korean Medical Science found that iron does play a role in patterned hair loss. 

If you’re experiencing a handful of the symptoms listed above, see your primary care physician and request a blood test to check your iron levels. Anemia could be the culprit behind your struggles.

Let’s move on and look at how you can combat hair loss due to an iron deficiency. 

Can Iron Deficiency Cause Hair Loss?

The short answer: maybe. 

There isn’t enough evidence to definitively say that anemia causes hair loss, but several studies have found that people experiencing hair loss are also low in iron. Whether or not it is the sole cause of hair loss, there is certainly a link between iron and hair health.

Anemia can affect anyone, but thanks to menstruation, women are more likely to deal with it than men. Because of this, most studies about iron deficiency and hair loss are done on women.

If the hair loss you’re experiencing is due to an iron deficiency, it can present itself in a couple of ways. You may lose a lot of hair in the shower, your hair may start to thin from the middle of your scalp, or you may even notice a bald spot. Some women also experience a receding hairline.

Pay attention to your shower drain and hairbrush. If you notice you’re losing more hair than usual, it’s a good idea to get a blood test done.

How Would an Iron Deficiency Cause Hair Loss?

Hair needs several nutrients to grow. We can get a lot of the needed nutrients from food, but sometimes supplements are also helpful to combat hair loss.

When your body is lacking the right nutrients, damaged hair can be expected. With iron, if your body is using or producing enough, your body also can’t produce enough hemoglobin. 

What is hemoglobin? It’s a protein found in red blood cells that transfers oxygen. It’s what makes your blood red, and not having enough means that your cells don’t have enough oxygen to repair themselves and grow. 

Lack of hemoglobin affects the cells that stimulate hair growth, which is where we find the link between iron deficiency and hair loss. This might sound bleak, but the good news is that hair loss from a nutrient deficiency is completely treatable.

Let’s look at ways to improve iron levels and promote healthy hair.

Treating Anemia Hair Loss

If you suspect that you are losing hair because you have anemia, the best thing you can do is treat the root cause. That means you need to address your low iron levels.

Thankfully, hair loss from a nutrient deficiency is not permanent. Studies show that your hair follicles are not scarred when you have an iron deficiency, which means regrowth is completely possible. With a few lifestyle changes, an iron deficiency can be reversed. 

Eat More Iron-Rich Foods

Changing your diet is the first way you can take control of your iron deficiency. If you focus on eating a healthy and balanced diet, you should be getting plenty of iron. Focus on these foods that are high in iron:

  • Spinach
  • Citrus
  • Broccoli
  • Shellfish
  • Legumes
  • Pumpkin seeds
  • Red meat
  • Liver
  • Quinoa
  • Tofu
  • Turkey
  • Dark chocolate
  • Tuna
  • Haddock
  • Mackeral
  • Sardines
  • Cashews
  • Dried Apricots
  • Eggs
  • Strawberries
  • Melons
  • Tomatoes

A good rule of thumb is to consume foods that are high in vitamin-C, which helps your body absorb more iron.

Iron Supplements and Injections

If your iron deficiency is severe, your doctor may prescribe iron supplements. However, iron supplements are not a quick fix and they can come with harsh side effects. If you take them, communicated any stomach issues or other side effects with your doctor.

Even more severe cases of iron deficiency may require iron injections, which work faster than supplements. This is a good option for people whose bodies do not absorb iron well due to a condition like Crohn’s disease. 

Tricovel for Temporary Hair Loss

If you want to take a supplement that specifically targets hair loss, Tricovel is for you. It promotes healthy and shiny hair growth, and it will nourish your hair to keep it thick and strong.

The delayed-release formulation, with Biogenina, also stimulates new hair growth. Tricovel is great for women and men and is clinically proven to be effective.

More Ways to Promote Hair Growth

Treating your iron deficiency is a great first step to having healthier hair. However, there are a few more things you can do to help your hair grow back quicker.

If you have long hair, try wearing it down more since hair ties can cause breakage. Be gentle when you wash and brush your hair so you don’t pull it out. 

Avoid hair dyes and chemicals as much as possible when you’re regrowing your hair. You should also take a break from using heat on your hair. If you want to use a hairdryer or curling iron, apply a heat protectant to your hair first.

Finally, make sure you’re using a shampoo that promotes hair growth and avoid brands that contain harmful ingredients that damage your hair. 

Connection Between Iron Deficiency and Hair Loss

While the jury is still out about whether or not anemia causes hair loss, there is definitely a connection between iron deficiency and hair loss. Luckily, there are several ways you can treat an iron deficiency and promote regrowth.

Speed up your hair growth process with our shampoo and supplements. If you have any questions about using our products, contact us today

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