So you just welcomed your little one into the world, congratulations! You now have a tiny beautiful baby, that’s all yours!
While you’re thrilled to be a new mom, you realize something quite odd is happening with your hair. It seems to be falling out in clumps… what is this?
Before you go freaking out, know that you’re not alone. Hair loss is unfortunately common postpartum. Nearly 40 to 50% of women experience postpartum hair loss.
Because this is so common, there are many treatments to help in the regrowth of your hair. For instance, many women turn to postpartum hair loss vitamins or additional supplements, while others change their diets to combat their hair loss.
Whatever the treatments you’ve heard about in passing, it’s good to know why you’re losing your hair, what’s causing this hair loss, how much hair loss is normal, and how long does this hair loss last.
We’re here to explain all that to you and more down below.
First Things First: What’s Going on With Your Hair?
So let’s first address the issue at hand: what is going on with your hair?
You’re experiencing postpartum hair loss. Postpartum hair loss is unfortunately common amongst women after giving birth.
It is caused by a shift in hormones after pregnancy. But do not be dismayed. It is only temporary.
What Is Postpartum Hair Loss?
As we said, this is only temporary. Postpartum alopecia is the temporary but sudden shedding of hair after giving birth due to a shift in hormones and blood circulation.
Recall when you were pregnant, your hair was quite voluptuous and healthy. This was because of an increase in high levels of hormones and blood circulation in your body. This increase in hormones and blood circulation was to provide life to your baby whilst taking up residence inside of your uterus.
Well, now you’re no longer pregnant. Your hormones are decreasing, and your blood circulation is leveling out to how it was prior to pregnancy.
The result is causing your hair to shed. Yet, don’t be deluded by the amount of hair that’s falling out.
These increases in hormones, estrogen, and blood circulation gave the illusion that your hair was healthier; however, that was not the case. These changes in your body resulted in a lack of hair shed during pregnancy.
Simply put, you’ve essentially reverted to your hair-loss cycle prior to pregnancy and then some.
Let’s Talk Solutions
Yes, and then some. On average new moms can shed up to 400 hairs a day. That’s in comparison to a hundred hairs a day prior to pregnancy.
This is what many women find alarming, and it is the reason why many women seek out solutions to their “hair loss problems”. So what are the solutions?
Changing up Your Diet
Changes in the diet include eating more protein-packed foods such as egg yolks, nuts and seeds, salmon, dairy, avocados, and sweet potatoes. These protein-packed foods are rich in biotin. While it is uncertain that an increase in biotin can actually help with hair growth, research does show that a lack of biotin can cause hair loss.
Another solution to be found in changing up your diet is eating more vitamin A-rich foods. Vitamin A is known to help with your vision, teeth, skin, and, therefore, scalp, promoting the growth of healthy hair. These foods are carrots, sweet potatoes, pumpkin, spinach, kale, dairy, and eggs.
Not only are vitamin C and vitamin E essential for maintaining a healthy body, but these two also happen to help in the promotion of hair growth. Both are known to help increase the production of collagen levels within our hair follicles.
This is ideal for curbing the high amount of hair shed that will occur during postpartum hair loss. Some vitamin C and vitamin E foods include melons, citrus fruits, tropical fruits, berries, vegetable oils, nuts and seeds, and of course, leafy green vegetables.
Vitamins and Supplements
Now it is entirely understandable for a new mom or anyone to struggle with ensuring that they are receiving all the vitamins and minerals that our bodies require.
Tracking the food we consume on an hourly or daily basis is impractical, which is why many new mothers seek out vitamins and supplements to ensure that they are receiving the correct nutrients.
Postnatal vitamins typically include high doses of vitamin D3, vitamin B6, and vitamin B12. Postnatal vitamins are ideal for the mother’s nutrition and health as well as the baby’s (from mothers who are breastfeeding). Moreover, some new mothers take hair, skin, and nail vitamins (typically in the form of biotin vitamins) to aid with postpartum hair loss.
However, many women turn to tried-and-true tested companies to assist in the promotion of their hair growth. Companies such as Tricovel are ideal for mothers seeking the right dosage and type of vitamins and minerals to aid in their hair regrowth.
Tricovel is proven to reduce hair loss, increase hair growth, and restrengthen hair strands, giving your hair that fuller appearance you had during pregnancy. New moms of all ages are advised to take the tablet once a day for only 2 months (no need to worry about another reoccurring expense).
Postpartum Hair Loss Vitamins
As a new mother, you have a lot on your plate. The stress of hair loss is the last thing you need to be added to your long list of new anxieties.
But alas, mama, you don’t need to fret. Your hair loss can be easily addressed with some additional help. We encourage you to contact us and implore us about how we can help. We are confident that we can provide you the solution to your hair loss.
Be proactive and give your hair the extra care to ensure it’s continued growth with postpartum hair loss vitamins.