Struggling with hair loss can be very demoralizing for women. However, don’t despair – the situation is not hopeless.
There are several methods that you can try to help to stimulate hair growth. There are natural and medicated options, techniques, and medications that can all play a part in restoring thickness and vitality.
These tried and tested methods have helped many women to stimulate hair growth and rebuild their confidence and they can help you too.
Read on for our guide to the best ways to stimulate hair growth.
Understanding Hair Loss
Every woman loses hair, on average up to 100 strands, each day. This natural hair fall is usually replaced by new growth, meaning that overall there is no hair loss.
When this doesn’t happen and you start to notice thinning hair, it’s important to understand what causes this to happen, and what you can do to promote regrowth.
If you experience a sudden increase in hair loss, due to a major event in your life such as childbirth, extreme stress or have recently made significant diet changes or moved to a new climate, you may be suffering from telogen effluvium.
This condition can be reversed, helping you to regain the hair you lost.
Why Does Hair Not Grow Back?
There are three phases to hair growth – anagen, catagen, and telogen.
The crucial phase for tackling hair loss is anagen. This is the active growth period of hair and the stage that most of your hair is in, most of the time.
Some treatments work by extending this anagen phase of hair growth — the initial phase when hair growth is active, usually lasting between 2 to 6 years.
Usually, hair loss occurs because some event, or possibly a medication you are taking, has interfered with the anagen growing cycle, causing hair to fall, and not be replaced.
The Best Ways to Stimulate Hair Growth
There are a number of ways that you can stimulate the growth cycle in hair, helping to replenish what you have lost. Here are some methods that many women have found to be effective:
As hair loss is caused by the body struggling to maintain its natural processes of hair growth, studies have investigated whether people experiencing hair loss suffered from any deficiencies.
One study found that there seemed to be a link between a zinc deficiency and hair loss.
While ideally, you would get your daily requirement of zinc from foods such as cashews, chickpeas, and yogurt, a zinc supplement may prove beneficial to stimulate the body’s natural hair production cycles.
Some people have also found that taking vitamin B-complex tablets has helped to stimulate hair growth. Of course, these supplements take time to work, so patience is needed to try these methods to see what works for you.
There are also supplements in tablet form that treat the causes of hair loss. As with such shampoos, do your homework and make sure the science behind them is solid.
Everybody’s reasons for hair loss are different and it is good to undertake careful research to make sure that any supplements you take will help to improve your hair loss.
Many products on the market claim to help support new hair growth. Some are targeted at women only or are suitable for both men and women to use.
There are a number of traditional methods that these products may claim to use. However, not all of these are backed up by medical science.
If you’re thinking of choosing a shampoo to help stimulate new growth, choose one that is grounded in good science and that will actually get to the root of the problem.
Applying a treatment to problem site can be effective. If you choose a treatment that is easily absorbed and contains active ingredients that stimulate hair growth it can be among the most effective options for restoring volume and thickness.
There are many traditional methods you can try, such as using rosemary and apple cider vinegar preparations.
You can also choose scientifically proven topical treatments that get right to the heart of the problem.
Head massage works by stimulating the blood flow to the scalp.
This helps to supply oxygen to the follicles of the hair and can help to stimulate hair growth and regeneration.
Massage is usually performed using oil. This prevents pulling on the hair, which could occur if the hair is massaged dry. This, in turn, could lead to greater hair loss — exactly what you’re trying to avoid.
Good oils to use for head massage include coconut oil, jojoba oil, and olive oil. Only a small amount is needed – around 1 tablespoon is more than sufficient.
Vitamin E is an antioxidant that helps the body to keep the skin and eyes in good working order. Applying a small amount (contents of one or two capsules) to the massage oil can help to repair damage to hair follicles.
Slightly heat the oil and apply it to the tips of your finger – do not douse your hair with it, as this will make your hair greasy and defeat the purpose.
Work your way around the whole head, gently massaging each section until you have completed the whole head. This should take about 5 minutes.
Next, wrap your hair in a towel and leave the oil in for up to 2 hours, before washing thoroughly.
The Takeaway – The Best Ways to Stimulate Hair Growth
Thinning hair is naturally distressing for any woman, but there are lots of ways that you can take control and stimulate your hair to grow again.
Whether you choose a scientifically developed treatment, a traditional option or a combination, it is good to know your starting point.
Make sure that you get an accurate diagnosis so that you understand what’s causing your hair loss. This will help you to choose the most appropriate treatment option for you.
If you’re suffering from telogen effluvium, Tricovel could be a great option for you.
Check out how Tricovel works and how you can get hold of some today!