Blame it on the Kardashians, Disney princesses, your cousin with the luscious locks – almost every woman wants fuller, thicker hair. For many, though, it’s impossible to achieve this with shampoo and conditioner alone.
Just like any other part of your body, your hair needs the proper nutrients to be healthy and grow. If you are deficient in certain nutrients, it can have detrimental effects on your hair.
If you are ready to achieve thicker, fuller hair, supplements may be key. Keep reading to learn about some of the best supplements for your hair.
Every cell in your body requires vitamin A to grow – including your hair. Vitamin A is not only necessary for hair growth. It also helps the skin glands make sebum, which is an oily substance that moisturizes your scalp, keeping your hair healthy.
If you are deficient in vitamin A, it can lead to several issues, including hair loss. While it’s essential to get an adequate amount of vitamin A, too much is dangerous. In fact, taking too much of this nutrient can lead to hair loss.
You can get natural vitamin A from food sources such as kale, spinach, pumpkins, carrots, and sweet potatoes. If you are significantly deficient, and you believe it is affecting your hair, using a vitamin A supplement may be a smart move.
Hair is made primarily of protein. This makes it imperative for you to consume plenty of protein if you want thicker and fuller hair.
While there are studies that have proven a deficiency in protein can reduce the growth of hair, this is extremely rare in Western countries. However, if you are a vegetarian or vegan, you may need to supplement protein in your diet to ensure healthy hair. There are many products that can help with this.
Zinc has an important role in hair tissue repair and growth. It also helps in keeping your oil glands around your hair follicles working properly.
While it is best to get zinc from whole foods, such as lentils, pumpkin seeds, wheat germ, spinach, beef, and oysters, you can also take a supplement if your hair is suffering.
Iron is responsible for helping your red blood cells carry oxygen to all the cells in your body – including your hair. This makes it a crucial mineral for several bodily functions, including the growth and health of your hair.
If you have an iron deficiency, which can cause anemia, it can lead to several issues, including problems with hair health. This is an issue that’s especially problematic for women.
You can increase your iron levels by eating foods like lentils, spinach, red meat, eggs, oysters, and clams. You can also speak with your doctor about iron supplements, which can be beneficial for your hair and help it grow to be thicker and fuller.
This is an antioxidant that helps to prevent oxidative stress. In fact, there was one study that showed 34.5 percent of people supplementing with vitamin E for eight months had a significant increase in overall hair growth.
The group that received a placebo only had a hair growth increase of 0.1 percent.
You can get vitamin E from several sources, including avocados, spinach, almonds, and sunflower seeds.
If you have lower levels of vitamin D, getting your hair to grow may be particularly challenging. Vitamin D helps to create new hair follicles, which are the tiny pores in your scale that new hair grows from.
While vitamin D is thought to have a role in the production of hair, most research focuses on the receptors. The specific role of this vitamin is still unknown.
With that being said, most people aren’t getting enough vitamin D, and it’s not a bad idea to increase your intake.
Your body can naturally produce vitamin D when you come in contact with the rays of the sun. However, you can also get it from dietary sources. Some of the best food sources of vitamin D include fortified foods, mushrooms, cod liver oil, and fatty fish.
Damage because of free radicals can block hair growth and result in your hair aging. Vitamin C is a very powerful antioxidant that helps to protect against the oxidative stress that is caused by free radicals.
Also, your body needs a certain amount of vitamin C to create collagen, which is a protein, and an important part of the hair’s structure. Adequate vitamin C also helps your body absorb iron, which (as mentioned above) is a mineral that’s essential for hair growth.
Some food sources of vitamin C include citrus fruits, guavas, peppers, and strawberries. If you are deficient in this vitamin, though, investing in a quality supplement is a good option.
Thicker, Fuller Hair is Possible with the Right Supplements
As you can see, there are more than a few nutrients that go into healthy hair. If you are trying to achieve thicker, fuller hair and ensure it is healthy and strong, make sure you aren’t deficient in any of the nutrients mentioned above.
If you still aren’t seeing the results you would like, there are other options. You can contact us to learn about our hair supplements and how they can help you get the thick, beautiful, and healthy locks that you have dreamed of.
Our team knows all about hair health and can help you find the right product to achieve your goals. What are you waiting for – you can achieve thicker, fuller hair.