As you get older, it isn’t uncommon to experience thinning hair. In fact, 40% of all women have visibly thinner hair and hair loss by the age of 40.
Hair loss can be quite distressing, especially for women. The good news is that there are ways you can reduce thinning hair.
Let’s look at some of the best hair regrowth and thinning hair reduction tips so that you can feel confident again.
1. Scalp Massages
A scalp massage will work to stimulate the circulation in your scalp. This will help the blood flow to your scalp easier, which can then promote hair growth and regrowth.
2. Decrease Your Stress Levels
Stress, whether it’s emotional stress or intense physiological stress, is a major factor that can lead to hair loss. What happens is something called telogen effluvium, which is when stress essentially pushes the hairs into a “rest” phase, which causes them to fall out.
The good news is that there’s a number of ways you can reduce your stress levels. You could try meditation, breathing exercises, yoga, or even just do something calming that you enjoy like reading a book or taking a bath.
3. Watch Your Diet
Having a diet rich in protein and certain nutrients is a key tip for the best hair regrowth.
Hair is made up of protein, which is why a protein-rich diet can be great if you have thinning hair. Try to eat a significant amount of protein each day, whether that comes from healthy lean meats, fish, tofu, beans, or nuts and seeds.
You should also make sure you are getting enough iron. Low iron can make you anemic, which can result in even more hair loss. You can get iron from your diet in foods like lentils, spinach, cooked meats, and beans.
Zinc and biotin are other nutrients necessary for healthy hair growth, and deficiencies can lead to hair loss. Some foods with high amounts of zinc are spinach, mushrooms, seeds, and beef.
You’ll also want to be getting enough magnesium from foods like pumpkin seeds, almonds, spinach, and black beans.
If you feel that you might be deficient in these nutrients and can’t get them through your diet alone, you can take vitamin supplements.
4. Eliminate Dandruff
Dandruff is annoying enough by itself, but it can also lead to increased hair loss.
As the skin flakes begin to build up and make your scalp itchy, the itching and inflammation will irritate your scalp and hair follicles. This can result in hair loss.
In order to avoid this, you’ll want to be using dandruff shampoos regularly.
5. Be Gentle With Your Hair
If you have thinning hair and hair loss, you know that the hair you have left is precious, which is why you should treat it extra nicely!
This means that you should limit the amount of heat you expose it to. Heat damages the hair cuticle, which can lead to hair loss. Avoid excessive use of blow dryers, hair straighteners, hair curlers, and extremely hot showers.
After washing your hair, be careful when drying with a towel. Don’t be too rough or vigorous. Never brush or comb your hair when it’s wet, as this is when hair is the weakest and is prone to breakage.
Also, try not to keep your hair pulled back tightly with hair ties or headbands, as this can also result in breakage and hair loss.
6. Limit Use of Hair Products
Many hair products like gels, mousses, and even certain shampoos and conditioners, can have harsh chemicals in them that can damage your hair. If you are experiencing thinning hair and hair loss, these chemicals can result in a worsened condition.
Try researching hair products that contain natural ingredients or don’t contain harmful chemicals. There are also medicated shampoos that are some of the best hair regrowth products.
7. Try Some Natural Remedies
We mentioned that some hair products have harsh chemicals, which is something to avoid. Along with natural hair products, there are other natural hair loss remedies you can try.
Studies have shown that hair loss patients who massaged essential oils into their scalp daily saw a significant improvement in their condition.
You can try using rosemary, thyme, lavender, and peppermint essential oils to see if it helps your hair loss and thinning. It’s thought that these oils can help increase scalp circulation, activate hair growth, and promote hair regrowth.
Like with the essential oils, you would massage castor oil into your scalp and leave it there for around an hour. You should then wash your hair; you might notice an immediate difference in the thickness and texture of your hair.
Also, like essential oils, castor oil can help stimulate the circulation in your scalp, which can help prevent hair loss and stimulate hair growth. The Omega-3s in castor oil also helps to nourish and strengthen the hair you still have.
8. Take Supplements For the Best Hair Regrowth
There are also supplements you can take that can help you prevent any further hair loss as well as promote hair regrowth. Tricovel with Biogenina is an amazing hair supplement that will help your hair in 3 different ways.
First, it works to decrease hair loss occurring due to telogen effluvium. Second, it will increase the growth of your hair, meaning that you’ll see increased hair volume, hair growth, and even hair regrowth. And lastly, Tricovel will increase the volume and thickness of your hair, making it look more voluminous and full.
Wrapping Up the Best Hair Regrowth Tips
Most people think of hair loss as a “men’s thing” only, which couldn’t be farther from the truth. Many women experience some sort of hair problem, whether that is thinning or partial hair loss.
Hopefully, these tips will help you reduce any thinning hair or hair loss that you are experiencing. It is possible to have hair regrowth, especially if you follow these tips and treat your hair well.
If you have any other questions about hair loss or hair care, don’t hesitate to reach out to us.