Alopecia areata can be devastating for hair loss, as it provokes the immune system to attack hair follicles. This causes patients to have patches of baldness and/or thin hair throughout the body. However, alopecia is most damaging to the scalp.
While there’s no harm in using supplements to treat this autoimmune disorder, an at-home remedy can also do the trick. The important part is to opt for treatment as soon as possible because hair loss can be permanent.
If you’re looking to go a more organic solution, you’re in the right place. Let’s discuss 8 natural remedies for alopecia and how each treatment should be used.
1. Garlic Juice
Everyone’s favorite seasoning is also known to treat a variety of health concerns. For example, garlic can be used as a remedy for weight loss, skin health, and improving heart health.
Add alopecia and other hair loss conditions to that list, as garlic can nurture healthier hair follicles. Garlic juice increases collagen production which not only prevents hair loss but also supports its growth.
You can squeeze or crush a few cloves of garlic, and that will produce a liquid extraction or “juice”. Add a few teaspoons of coconut oil and boil gently for 20-30 minutes. Wait at least 30 minutes before applying to the scalp.
2. Rosemary Oil
In 2015, a team of researchers found this oil was as effective as Minoxidil, a popular hair loss medicine. But, participants weren’t left with itchy scalps as they were with the medication.
Another 2007 study found that rosemary oil can fight hair loss caused by infection. Often, scalps grow unhealthy as a result of irritation.
Of all natural remedies for alopecia, rosemary oil is among the most commonly used. Its benefits can be enhanced with the use of other forms of conventional treatment. Simply rub rosemary oil on the scalp or create a blend with other oils.
3. Green Tea
Green tea is one of the more sought after natural remedies for alopecia. It’s easy to make and many of us already have green tea around the house.
Green tea stops the production of Tumor Necrosis Factor-alpha (TNF-alpha). TNF-alpha is a large contributor to hair loss and general baldness. It also contains epigallocatechin-3-gallate (EGCG) which is a stimulant for hair growth cells.
As an antioxidant, a batch of green tea can help fight infections and inflammations. Drinking this beverage daily can stabilize hair cell growth and heal damaged skin.
As an oil or milk, coconut can be highly beneficial in treating alopecia. Coconut is commonly used in hair loss medications because of its moisturizing properties.
It’s used to stimulate hair growth, prevent hair loss, and also nourish the scalp. Coconut’s fatty acids and vitamins are crucial for hair development. It also eliminates built-up grease and oil from hair follicles.
You can purchase coconut milk or oil at most grocery stores. Also, you can grind coconut shavings and use the liquid extract as a milk. Mix this in with a shampoo and massage into the scalp.
Ginseng also supports immune system health, which consequently stimulates hair growth. That’s because when the body is fighting infection, it neglects other responsibilities. It must work hard to support other functions.
Maintaining a healthy immune system can make all the difference for hair loss. Ginseng fights off illness and stress, which ultimately stimulates hair growth.
It also supports blood flow throughout the scalp, which increases hair growth. Overall cardiovascular functions are improved through ginseng, thanks to it being an antioxidant.
There are many different ways to consume ginseng. You can use its dry roots to make tea. Also, you can purchase it as a liquid extract.
6. Anti-Inflammatory Foods
As we just mentioned, maintaining a healthy immune system is crucial for hair growth. If you’re struggling with hair loss, it’s good to stock up on anti-inflammatory foods in general.
These natural remedies can prevent autoimmune disorders since they’re packed with nutrients. Some anti-inflammatory foods are tomatoes, olive oil, leafy greens, and nuts.
You should also try to work in some fatty fish, such as salmon, mackerel, and tuna. Certain fruits can be effective, as well, including strawberries, blueberries, cherries, and oranges.
No, that’s not a typo. Acupuncture is actually very effective in stimulating hair growth. Acupuncture creates a healthier space for hair follicles to grow. Like the other natural remedies for alopecia, it also reduces inflammation.
As an anti-inflammatory aid, acupuncture can provide support to damaged hair follicles. That’s also a result of increased blood flow through needle insertion.
A 2011 study published in the Journal of Acupuncture and Tuina Science supports acupuncture for treating hair loss. It found this method was effective as alopecia areata treatment for 97.7% of its participants.
However, we should note that they were tested after a 4-month period. Acupuncture is considered a more viable long-term solution.
8. Aloe Vera
The last remedy for alopecia is another item many of us already have. Aloe vera promotes hair growth, thanks to its enzymes and alkalizing properties.
Aloe vera stabilizes pH levels within the scalp, which stimulates hair follicles. You can also use this gel to fight irritation and inflammation, as well as scalp itching.
For the best results, apply aloe vera several times a week. You’ll also want to let it sit for a few hours each application before rinsing off.
Final Thoughts on Natural Remedies for Alopecia
Hair loss is something millions of men and women have to go through. It’s an undeniable part of life- but that doesn’t mean there aren’t solutions.
Are you looking for a supplement that will provide fast-acting nourishment to your scalp? You should try one of our tablets, vials, or fortifying shampoos.