If you’ve ever tried getting your hair to grow thick and healthy, you know what a hassle it can be. You’re never quite sure if it’s working, or if you’re even getting the right nutrition to help it along.
Hair growth supplements can give you the boost your hair needs to grow strong. But what exactly do you need to look for when buying types of hair supplements online?
If you’ve never shopped for supplements online, you know it can be overwhelming with the number of retailers and product options available. There are a few things you need to be aware of to make your shopping experience easier and enjoyable.
Here is a breakdown of all the vitamins and minerals you need to look for when purchasing hair growth supplements online.
Biotin is a star of hair growth supplements, and no hair supplement is complete without it. Biotin is predominantly a B vitamin, which is a nutrient that nourishes our scalps. It’s essential to strengthening your hair by repairing the follicle.
In some cases, hair loss is due to a lack of B vitamins, so make sure biotin is listed in the ingredients. You may see it listed as vitamin B7.
2. Vitamin E
Vitamin E is another important vitamin that’s needed for hair growth.
Besides being a moisturizer, vitamin E is a known antioxidant that could target free radicals that break down hair follicles. Not only could it offer protection, but it could also add shine and prevent hair loss.
3. Vitamin C
Your daily dose of vitamin C is great for boosting your immunity, but did you know it’s also great for your hair?
Vitamin C also fights free radicals that may inhibit hair growth, as well as aiding your body in the absorption of iron. Iron is necessary for healthy hair.
Vitamin C also plays a role in the production of collagen which is naturally found in hair.
Zinc is a mineral and it critical to keeping your hair in great shape. Consequently, when you don’t get enough zinc, you could suffer from hair loss.
Zinc goes right the root (literally) by supporting the hair follicle itself. It evens repairs damaged follicles!
Not only does it support the follicle, but the surrounding oil glands as well.
5. Pantothenic Acid
Do you use a lot of heat and other tools to style your hair? While these contraptions make our hair look fabulous for a short time, an overabundance of using these tools can lead to hair damage.
Otherwise known as Vitamin B5, pantothenic acid helps restore and rebuild the shaft of the hair that’s caused by damage. It also supports the adrenal glands which produce essential hormones.
6. Pyridoxine Hydrochloride
Another vitamin under another name – Vitamin B6 or pyridoxine hydrochloride – helps build keratin, which is a protein that protects your hair. Keratin is critical to having healthy hair, and pyridoxine hydrochloride can help you get there!
By looking at the label, make sure you see either vitamin B6 or pyridoxine hydrochloride.
7. Folic Acid
Folic acid is a key player in prenatal vitamins, which is why pregnant women usually have incredibly healthy hair! It’s a synthetic kind of folate but works the same way in the body.
Folic acid works at a cellular level keeping red cells nourished so they can carry oxygen around the body. Red blood cells are very important in keeping all parts of the body working at peak levels.
8. Vitamin A
Another essential vitamin, vitamin A works similarly to vitamin E, an antioxidant, attacking free radicals. These free radicals are responsible for damage to the follicles so having several vitamins combating them is key to a healthy head of hair.
9. Vitamin D
Of course, you could step outside for your daily vitamin D, but for some, it may not be enough! Many people are vitamin D deficient.
Hair growth supplements that contain vitamin D, do so because it aids in the growth of hair follicles. When you lack vitamin D, you run the risk of having a condition called alopecia, which is simply patches of hair loss.
Do You Need A Hair Growth Supplement?
Choosing to use a hair growth supplement is a personal one, but do you need one?
One of the reasons why people turn to supplements is because they’re not getting enough natural foods in their diet, or they’re suffering from extreme hair loss and nothing else seems to be working.
Talking over taking a supplement with your doctor is the best course of action. They have valuable insight which can help you make your decision, especially if you have underlying health conditions.
Remember that you don’t have to take hair growth supplements forever. For some, just a few months of supplements is enough to see great results.
Other Key Things to Remember
Besides the initial ingredients, there are a couple of other things to look for when shopping online for hair growth supplements.
Some things you want to remember is to buy from a reputable company that is transparent with its philosophy and ethics. If a company is unwilling to answer your questions, or provide research-based products, try searching for another supplement.
Always look at the ingredient label before you buy to ensure it has a wealth of the ingredients listed above.
Are Hair Growth Supplements Right For You?
Choosing a hair growth supplement doesn’t need to be hard! By making sure they have the right ingredients and research, you can feel confident in your decision and start seeing results.
Hair growth supplements can be a wonderful addition to your diet and give your hair the healthy boost it needs to grow.
Are you looking for more information about having healthy hair? Contact us for more information today!