Hair thinning is every woman’s worst nightmare.
Unfortunately, it’s now a common part of life. It seems like an inevitable fate we must all face one day. But is this really true?
No. There’s something you can do about hair thinning, and you can start today.
Before we discuss natural hair regrowth options, here are a few sobering stats:
- 40% of women have visible hair loss by 40 years old
- Women begin losing hair in their 20s and 30s (and don’t notice til half of it’s already gone)
- On average, hair thinning begins between 25 and 35
- Some women lose as much as 70% of their hair due to stress
- 40% of women lose hair due to menopause
As you can see, there are many threats to the locks on your head. Read on to learn what you can start doing naturally to save your valuable strands.
1. Stay Away from Toxic Hair Products
You’ll spend years and years of your life using haircare products such as shampoos, conditioners, hair sprays, moisturizers, and gels. Unfortunately, most women don’t know the harmful chemicals inside many of these products.
For instance, you want to avoid any products with the following ingredients:
- Sulfates: Strips your hair of natural oils, causing thinning and hair loss.
- Parabens: Disrupts your natural hormone production and is cancerous.
- Triclosan: Another endocrine disruptor, causing hormone imbalances.
- Propylene Glycerol: Known to irritate the skin, eyes, and lungs.
Instead, you can find products made with natural ingredients.
2. Moisturize with Body Butters
A dry scalp is a flaky scalp. Under these conditions, it can cause your hair to fall out easier. Therefore, the key is to keep your scalp properly moisturized.
One way to achieve this is to use natural body butters, like shea butter, cocoa butter, or coconut butter. You can find these readily available online. Try mixing different varieties to get a compound that works best for your skin.
Focus on applying it to your scalp versus your hair. Butters are much heavier, so you don’t want to overload your follicles with it.
As a rule of thumb, you should apply butters to your hair daily or every other day. However, you can do it as needed, but don’t wait until your scalp is already dried out.
3. Massage Your Scalp
This may sound more like a treat than a treatment, but it actually helps. How? By improving the circulation in your scalp.
When you rub an area of your body, it draws blood to that location. With the blood comes healing, because your blood transfers oxygen and nutrients throughout your body. So by drawing it to your scalp, it can help reverse hair thinning.
Massage encourages your hair to grow and it thickens the dermal papilla cells (this is a good thing). As with any massage, this will help to alleviate tension and stress, which we’ll get into next.
4. Reduce Your Levels of Stress
We all know how dangerous stress is to your health. It’s also connected to your hair loss.
When you feel stressed, your body produces telogen effluvium, which shocks your hair. This causes the hair to enter into a resting phase that leads to it falling out.
This commonly occurs after childbirth and major surgeries.
Living your life in a stressful state can harm your body in more ways than one. Find ways to de-stress yourself, such as getting massages and taking time off to relax.
If you notice rapid hair thinning around your temples, this is a sign of stress-related hair loss.
5. Switch Up Your Diet
Your nutritional intake plays a major role in your natural hair regrowth. This includes the health of your hair. By eating foods rich in protein, iron, zinc, magnesium, and biotin, you can increase hair growth.
When you’re low on iron, it can cause anemia, which leads to hair shedding. The same goes for deficiencies in other minerals.
If your diet is the cause of your hair thinning, you can easily reverse it by consuming a healthier diet rich in vitamins and minerals. However, if you struggle with that, you can use the next tip.
6. Take Vitamin Supplements
A lot of people struggle with getting enough nutrition in their daily diet.
One way around this issue is to take nutritional supplements. A multivitamin is the way to go since it provides all the nutrients needed to promote healthy hair and body.
There are many options out there, so choose a brand with a great reputation.
7. Add Essential Oils to Your Hair Care Routine
Essential oils are great for all sorts of ailments. Plus, you can use them in many different ways to help your hair thinning.
For example, you can make homemade shampoo, herbal rinses, oil infused moisturizers, and hair sprays. However you choose to get essential oils into your hair and scalp is entirely up to you.
Some popular options to consider for your natural hair regrowth include peppermint, rosemary, lavender, and thyme.
8. Treat Your Hair with Care
A lot of women are aggressive with their precious locks. Refrain from combing and brushing your hair roughly. It’s especially important not to brush your hair while it’s wet.
When drying your hair, do so gently so you don’t cause damage. It’s better to blow dry your hair with low heat. High heat and over-styling will only irritate your scalp.
Also, avoid tying your hair into tight ponytails and using rubber bands or other non-cloth hair ties. These will cut into your hair, causing breakage.
Planning Your Natural Hair Regrowth Strategy
The great thing about natural remedies is you can combine multiple methods into your own hair care regimen.
Many Tricovel customers combine their natural home hair care plan with our products. We offer a line of products designed for men and women who are battling with hair loss.
We invite you to browse through our site today to learn more. If you have questions about adding our products to your natural hair regrowth journey, feel free to contact us!