There are certain pieces of health advice you hear so much that they’re almost universal. We’re talking about things like exercising often, eating a balanced diet, and getting plenty of sleep.
Every one of those can hurt your health if you do it to excess, though.
While overeating and sleeping too much have their own risks, excessive exercise can cause a unique problem: hair loss.
In fact, there are multiple ways an overly ambitious workout routine can make your hair thinner.
Putting the Body Under Stress
The most direct way excessive exercise leads to hair loss is by putting your body under too much stress.
Many people know that emotional and mental stress can cause hair loss. When you have too much stress, it pushes your hair follicles into a phase called telogen. Telogen is the resting phase, meaning your follicles stop producing hair.
This condition is called telogen effluvium.
As common as this is with emotional stress, it happens if your body is under too much physical stress from exercising too much, too.
Disrupting Feminine Hormones
Excessive exercise and the physical strain of it can cause telogen effluvium in anyone. In women, though, too much exercise triggers a whole other way to lose your hair.
Women’s hormones need to maintain a delicate balance, and intense exercise can throw off that balance more easily than it does in men. When a woman exercises too much, her body produces less estrogen than normal.
With less estrogen to keep her testosterone in check, the woman has excessive testosterone in her system. That testosterone creates a biproduct called dihydrotestosterone, or DHT. DHT shrinks your hair follicles and leads to hair loss.
For women who exercise too much, excess DHT and telogen effluvium can happen at the same time, amplifying your hair loss.
How to Prevent Hair Loss from Excessive Exercise
You know that taking your workout routine too far can cause hair loss, but what can you do about it? Start with these actionable tips.
Know the Signs
The first step to preventing your exercise program from causing hair loss is to know whether you’re exercising too much.
Of course, you can do this by watching to see if you’re losing too much hair. Sometimes that can be hard to gauge, though.
In addition to hair loss, look for other signs of excessive exercise. These include ongoing body fatigue, poor immunity that causes you to get sick easily, and mood swings to name a few.
These signs often show up before hair loss does. Knowing those symptoms and watching for them can help you modify your workout routine before hair loss sets in.
Deal with the Reason for Your Excessive Exercise
No one over-exercises for no reason. There is a cause for every behavior, and getting to the root of your excessive exercise can help you keep a fuller head of hair.
In many cases, people over-exercise as a way to lose weight. If this is the case for you, you may need to scale back your exercise and focus more on your diet instead.
In fact, you may be doing more harm than good with a strenuous workout routine. Exercising too much can cause weight gain by making your body retain fat to keep up your energy supply.
As you adjust your diet, make sure you’re still getting all the nutrients you need because malnutrition can cause hair loss, too. You may simply need to make your weight loss goals more realistic.
Use a Supplement To Combat Telogen Effluvium
In some cases, your excessive exercise is harder to control. Perhaps you’re an athlete who’s training for a competition or event.
If that is your situation, there are ways to reduce the impact your excessive exercise is having on your hair loss. The most direct choice is a supplement that combats telogen effluvium.
These supplements give your body the nutrients it needs to keep your hair follicles active. They can even restore some of the hair you’ve already lost.
Manage Your Stress
As we mentioned, telogen effluvium can occur because of either emotional stress or physical stress. It can also come from a combination of the two. In fact, these problems often occur at the same time because people try to use exercise to reduce their stress levels.
While you try to reduce your body’s physical strain, it will be worth your while to try to reduce your mental stress too.
There are plenty of ways to reduce stress, but every person needs to find the options that work best for them. This could mean picking up a new hobby, meditating, or taking time for a bubble bath every now and then.
Swap Out Your Shampoo
The wrong shampoo doesn’t necessarily cause telogen effluvium, but the right shampoo can help you fix it.
Telogen effluvium shampoo can encourage hair growth and keep your follicles active.
Keep in mind that this shampoo alone may not prevent you from losing your hair if you’re still exercising excessively. It works best as a complement to nutritional supplements for telogen effluvium.
Both supplements and shampoo will also be more effective if you cut down on your exercise at the same time.
Being in Great Shape and Having Beautiful Hair
Finding out that excessive exercise causes hair loss can make it feel like the world is rigged against you. You think you’re taking healthy steps to shape your physique and it ends up costing you your hair instead.
The fact is that you can have the best of both worlds if you do everything in moderation. Look out for the signs of excessive exercise, adjust your workout routine accordingly, and use products to keep your hair full and healthy.
To get started repairing or preventing telogen effluvium today, learn more about our hair growth supplements.