If you’ve ever heard that stress is a silent killer, you heard right. Not only can stress raise your blood pressure and lead to anxiety, but it can also kill a great head of hair. Keep in mind that stress causes physical changes. Waking up late and dealing with a lecture from the boss once might not lead to masses of hair falling out, but long-term, unabated and uncontrolled stress certainly can.
Types of Hair Loss Related to Stress
Before you point to stress as the culprit, you should talk with your doctor. Stress is not the only cause of hair loss, and it can be related to an underlying medical condition. Only some types of hair loss can be attributed to stress. If you have one of these three issues, you should start looking into different coping mechanisms.
- Telogen effluvium. Your hair has four stages of growth: anagen, catagen, telogen and exogen. During telogen, your hair enters its resting phase. That means the current hair follicle has shrunk and the hair is no longer growing. On a normal scalp, approximately 10-15 percent of hairs are in telogen at one time. When you have telogen effluvium, more of your hair goes into the resting phase at one time. A few months later, when you reach exogen or the shedding phase, you might lose a lot of hair, very suddenly.
- Trichotillomania. Being so stressed you’re tearing your hair out is more than just an expression. It is a medical condition. Trichotillomania means you have an irresistible urge to pull out your hair. This can include the hair on your scalp, eyebrows or any other area of the body. It is often caused by stress, tension, anxiety, frustration or other negative emotions. Pulling out hair is one way to help cope with these emotions, but it can leave you dealing with a downward spiral due to hair loss.
- Alopecia areata. This particular condition occurs when the body’s immune system attacks hair follicles. Stress is a potential cause of this condition, so monitoring and coping with stress is a crucial part of treatment.
Growing Back Your Hair
In addition to hair loss, stress and the poor personal care habits that often go along with it can leave your hair without the shine and body you see in a healthy head of hair. The good news is that stress-related thinning hair might not be permanent. If you can get control of your stress, you might see hair loss reverse. Natural hair supplements can help stimulate hair growth and help thicken the shaft of each strand. To help alleviate the stress causing your thinning hair, you should do the following:
- Be sure to get a good night’s sleep. Sleep allows your body to rest and recuperate, leaving you better able to handle regular stress.
- Eat regular, healthy meals. Stress can lead to a lack of appetite and uncertain meal times. Eating on time and choosing vitamin-rich ingredients can help you keep stress levels down.
- Enjoy exercise-induced endorphins. Exercise helps your body to release endorphins, which help you feel good. When stressed, activities that make you feel good can help.
- Talk to a therapist. Sometimes, you might need to talk out your stress and get help. A therapist can propose coping mechanisms and help you identify the worst stressors in your life.
- Have patience. “This too shall pass” is a mantra that bears repeating. Many stressors are temporary and the hair loss you experience may be, as well.
Learn more about natural supplements that can help speed up hair regrowth and help you put the stress of thinning hair in the past. Stress-related hair loss will usually stop and reverse once you have your stress levels under control.
If you have suffered from stress-induced hair loss, you may be interested in trying Tricovel, as it has demonstrated to be able to reduce the effects of telogen effluvium on the scalp. For more questions about stress-induced hair loss or any of our Tricovel products, leave me a comment below