Mental Health and Hair: Can Anxiety Cause Hair Loss?

Have you noticed your hair falling out more frequently or in larger clumps than usual? Are you dealing with elevated stress and anxiety levels in another part of your life?

Did you know the two could be related? Are you wondering, “can anxiety cause hair loss?”

Among the body’s many other responses to prolonged or heightened stress, hair loss is also a possibility.

Continued hair loss does not have to be your future, though. Watching your hair fall out inevitably only induces more stress, so remember to take deep breaths and we’ll get through this together.

Can Anxiety Cause Hair Loss

Anxiety can cause many different physically-manifested symptoms due to the overall stress put on the body’s systems.

Your body may be missing key nutrients, whether due to altered eating habits from stress or a physical reaction to the stress itself. Your muscles will also be under increased and more frequent tension, which stresses hair follicles and skin sebum production.

These physiological changes affect hair growth and can incite hair loss conditions.

If you’re wondering if your hair will grow back if it falls out, you’re in luck. In many situations where you experience hair falling out and anxiety, your hair will likely grow back.

It’s important that you prioritize your health and well-being, especially during stressful times. Taking care of yourself will be the first step to regaining the nutrients your body needs for healthy hair growth.

Reasons for Hair Loss From Anxiety

Stress-induced hair loss is usually caused by one of two culprits. The first is an autoimmune disease called alopecia areata. The second is a condition called telogen effluvium.

While stress and anxiety levels can affect each of these conditions, their longevity and treatment methods may differ.

Alopecia Areata

This illness is defined by patchy hair loss all over the body. Hair can still grow back in most phases of the condition, but there is no longterm cure.

Most of the hair loss that occurs tends to concentrate on the head and face. These areas will likely experience patches of small circles of hair loss.

There are forms of alopecia that are not solely caused by stress and are instead genetic or caused by other factors.

Elevated anxiety and stress can intensify this condition, and subsequently, the hair loss can be anxiety-inducing in itself.

Telogen Effluvium

Telogen effluvium, while it has many potential causes, can be induced by physical trauma and severe stress. This form of hair loss is focused on the scalp and is the result of an increase in dying hair follicles on the head.

The hair follicles on your head have both a resting and a growing phase. Telogen effluvium triggers more hair follicles than normal to prematurely enter the resting phase, and therefore release a higher volume of dying hair follicles.

This condition can also present as hair thinning. Regardless of the presentation, it is typically self-treatable.

Coping With Hair Loss

Adjusting to living with hair loss or hair thinning can be difficult. Managing your anxiety at the same time can be even more stressful.

Finding fulfilling routines and habits that bring some confidence and peace to your life will be key to helping heal and accept your hair loss.

Reducing Anxiety and Stress

Accepting hair loss due to anxiety is a long and difficult battle, often a lifelong one if you have a generalized anxiety disorder. However, by finding ways to take care of yourself and tend to your stress levels, you can reduce and maintain your anxiety.

Developing a self-care routine is a great way to carve out time to take care of yourself and your body each day or week.

It can be as small as spending an extra minute in the morning putting on a daily moisturizer or some fun earrings.

Or it can be as eventful as an entire spa day every week to tend to your skin and hair care. Invite your friends and include brunch or shopping, too. Anything that improves your mood and makes your body feel good.

Treatment for Hair Loss

You’ll want to confirm with your doctor what kind of actions would be best to manage your hair loss condition. Often there are self-treatable methods to promote hair growth, strength, and thickness.

If your hair loss isn’t significant or doesn’t have a negative effect on your confidence, you can try out some of these creative hairstyles for thinning hair.

Ultimately, you’ll want to strengthen your hair and reduce any further hair loss. There are multiple kinds of treatments you can use to promote hair growth.

Daily supplements that contain the major vitamins, zinc, and iron, are good for your scalp and hair. Or you can try supplements or shampoos that have a formulated hair growth solution that promotes hair growth.

Promoting Hair Growth and Self-Care

Your hair growth is likely difficult to cope with, but it is one of many signs that your body is asking for you to care for it more gently.

You’ve asked the first question: can anxiety cause hair loss? You’ve found the source of your condition, and now it’s time to take action.

It will take time for your body to adjust to new supplements or shampoos, so remember to have patience. Your hair will grow back with time.

If you’re looking for more suggestions about handling and caring for your thinning hair, check out more suggestions on our page.

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