Menopause and Hair Loss: Everything You Need to Know

Have you been experiencing hair loss since you’ve been going through menopause? Are you concerned it’s not going to stop?

There’s good news; you won’t have to worry about it after reading our complete guide. We can give you the confidence you need to love your hair and keep it healthy. 

If menopause and hair loss is something you are struggling with, read on to find out more and how you can combat it.

What Is the Connection Between Menopause and Hair Loss?

When women go through menopause, it causes a decrease in estrogen and progesterone. This decrease causes a variety of different symptoms.

These symptoms can include but are not limited to:

  • Hot flashes
  • Weight gain  
  • Chills
  • Night sweats
  • Irregular periods
  • Hair loss

Hair loss is a common symptom of menopause that burdens a lot of women. As you grow as a child, to adolescent, to adult, the estrogen and progesterone hormones help your hair grow more quickly and longer.

When there is a decrease in these hormones, the hair is unable to grow back in time. Because women tend to shed 50-100 hairs a day, the hormones cannot grow back this hair quickly enough. This is what causes hair loss and thinning. 

This is upsetting to many women because hair is something that means a lot and makes them feel more feminine. Unfortunately, the hair loss you experience during menopause may not be temporary. In most cases, it is permanent.

While this can be discouraging, there are still things you can do to help slow the progression of hair loss, encourage growth, and take care of your hair after menopause. 

How Can I Combat the Hair Loss at Home?

There are a few things you can do you keep your hair healthy and slow the progression of hair loss. They can help you adjust to hair loss and slow the process down. 

Be Alert

When you are facing menopause, it’s important to be alert and aware of when the hair loss starts happening. This way, you can take care of it immediately. 

You should watch out for if your ponytail or locks of hair seem thinner than usual. This could be a sign of hair loss. 

The parting of your hair may also be more noticeable or wider, and your hair might be receding from the front. 

Another sign is if you notice that your hair just isn’t growing like it used to. Maybe for most of your life, your hair was always growing at a fast rate, and now it takes longer for it to grow back. 

If you see these signs, then you should start taking the proper steps. 

Avoid the Chemicals

Many people don’t know what they are putting into their hair when they use shampoo, conditioner, and other hair products. 

It is this ignorance that can cause faster hair loss and damage. Avoid hair products that include sulfates, parabens, certain alcohols, and artificial dyes. These aren’t the only chemicals to be aware of though.

When taking care of your hair, you want to make sure you do your research so you know exactly what you are putting into it.

Lather It Up

While there are products and chemicals you should avoid, there are ones you should embrace too.

You can buy products that encourage growth and strength rather than weakening your hair. 

You should also look for hair products that are natural and organic. If you want to take care of your menopause and hair loss, you have to eliminate the harsh chemicals and embrace the natural ingredients.  

Hair-Healthy Diet

Your diet can be unknowingly affecting your hair. 

Make sure that the diet you have chosen has a substantial balance of different food groups, but is also heavy in protein. Proteins are a vital ingredient in making our hair follicles grow and be strong. Without it, the growth comes to a halt and loses its healthiness. 

Making sure your diet is healthy as you go through menopause can help reduce and slow hair loss. 


Just like how we take supplements and vitamins for our bodies, our hair needs some of that love too!

You can take a tablet for hair that will help encourage growth and strength in your hair follicles. 

Hair treatment supplements can increase your hair volume and reduce the shedding that causes the hair to thin. Rather than losing that 100 strands of hair each day, you can lose less and give your hair the love that it needs. 

What Else Should I Do?

So, besides keeping it healthy, what else should you do?

You might want to consider how you style it. Sometimes, when women start to lose their hair, the style they always had no longer works for them. While this can be frustrating, switching up the hairstyle can cause them to love it again!

When you switch it up, you also want to be careful about what you use to style it. You may want to avoid heat from appliances like hairdryers, straighteners, and curlers. This heat can damage your hair and increase loss. 

If you do choose to use heat on your hair, consider buying products that have healthy ingredients to help restore your hair from heat. 

What Now?

Now that you know about menopause and hair loss, you can take the next steps to love your hair.

Contact us today to find out more about how we can help you in your hair journey and menopause.

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