If you’re a woman experiencing hair loss, you’re not alone. Approximately 50% of women in North America notice less than the average volume of hair they previously had. In the United States, 80 % of women reported noticeable hair loss by the age of 60 years old, according to the International Society of Hair Restoration Surgery.
What is happening to so many women and possibly yourself is a condition called telogen effluvium, which is when the scalp starts to shed, often rapidly, resulting in the loss of large clumps of hair. The condition can be acute or chronic, with as much as 70% of hair falling from the scalp over a couple of months. As your hair is a barometer of your overall health, several external factors could be contributing to telogen effluvium.
Traumatic Physical or Psychological Event
Telogen effluvium can occur one to three months after your body experiences a traumatic physical or psychological event. This major stress to the body might include an accident, illness, operation or childbirth.
Short-term telogen effluvium, also called postpartum alopecia, occurs when you experience a quick change in your hormone levels after giving birth, causing your hair follicles to “shut down.” Studies suggest that between 20 and 45 % of new mothers experience telogen effluvium after childbirth.
Most women experience hair shedding and it is typical to lose between 50 and 100 hairs a day. According to the American Academy of Dermatology, more hairs fall out than normal when you have telogen effluvium, a condition that can be exacerbated by the other symptoms associated with trauma.
Long-term chronic stress, anxiety and depression could be causing you to lose your hair. Stress can put your body in fight-or flight-mode, a physiological response that places your body on “high alert.” This reaction can generate a surge of hormones, such as cortisol, adrenaline and noradrenaline, to enter your bloodstream, which, over time can have an effect on your immune system, resulting in thinning hair.
Relaxation techniques, such as breathing exercises, yoga, therapy and regular workouts, can help you better manage your stress. You could even reverse extreme hair shedding after you have identified your stressors.
An extreme diet – usually one that lacks protein or excessive weight loss could trigger telogen effluvium, according to the American Osteopathic College of Dermatology. If your diet is the root cause of your condition, incorporating whole foods into a balanced, healthy diet could promote hair growth.
Consuming iron and other nutrients could also improve the problem. If you have a poor diet, consulting with a nutritionist could provide you with tips on how to adjust your eating habits. Research suggests that drugs, such as oral retinoids, containing a surplus of vitamin A, could also lead to telogen effluvium.
Several factors, such as a recent traumatic event, chronic stress or a poor diet, could be contributing to your hair loss. While finding the right treatment for telogen effluvium often involves trial and error, using a natural hair supplement to replenish any vitamins and minerals in your body is lacking can enrich hair follicles, stimulate growth and promote thicker hair without damaging or putting any additional chemical stresses into your body.
Tricovel contains the patented Biogenina formula, which is rich in micronutrients, vitamins and minerals such biotin, vitamin C, vitamin E, zinc and copper to help reverse the effects of telogen effluvium. To see what others are saying about this natural hair grown supplement, check out our reviews here.
Get started on your path to stronger, healthier hair today or to learn more about more telogen effluvium or hair loss in general, leave us a comment below.