All About Shedding Hair: From Why It Happens to How to Prevent It

Shedding your hair is normal. Each day, we lose between 50 and 100 hairs every day. You’ll find these hairs in your shower drain, on your hairbrush, and even collected on your rugs.

However, when we start shedding more than that normal amount, it can become a problem. But what exactly causes shedding hair? And how can we prevent it?

Continue reading and we’ll walk you through everything you need to know.

Reasons for Shedding Hair

There isn’t just one single reason for why you’re shedding hair. Let’s take a look at some of the most common reasons and then we’ll go over what you can do about it. 

1. Stress

Stress can be a cause for a lot of our bodily problems. And shedding hair is no exception. When you get stressed, your body raises the amount of androgen that it produces. 

Androgen is a male hormone and helps kick-start puberty in women. However, too much androgen can lead women to lose their hair. Stress can also lead to problems with the scalp and you could develop dandruff.

Plus, when we’re stressed, we can experience digestive problems and disrupt our normal eating habits. All of this can be bad for our hair.

2. Hormonal Imbalance

When you have a hormonal imbalance, you may experience a variety of beauty and health complications. This can mean weight gain, adult acne, and shedding hair. 

Hormones play a big part when it comes to maintaining the hair growth cycle. Oestrogens, which are the female hormones, are good for your hair and help them grow. Women who have an endocrine disorder may, unfortunately, experience hair loss. 

3. Hyperthyroidism and Hypothyroidism

Your thyroid gland helps to maintain your body’s metabolism. It does this by regulating the production of proteins and tissues. And when you have a thyroid imbalance, the production of hair follicles can be impacted.

Also, when hypothyroidism is left untreated, it can lead to anemia.

4. Anemia/Iron Deficiency

If you don’t have enough iron in your body, then you won’t be able to produce enough hemoglobin. Hemoglobin is what carries oxygen in your blood so that it can repair and grow cells. This includes the cells that grow your hair.

5. Dramatic Weight Loss

Losing a lot of weight in a very short amount of time may have your body looking good but it can negatively affect your hair. Just a few months after dramatic weight loss, hair tends to fall out excessively. 

6. Vitamin B12 Deficiency

Having a vitamin B12 deficiency means that you’re often tired and experience fatigue. It can also lead to shedding hair. This is because it affects red blood cells, which bring oxygen to your tissues.

Vegan women are especially prone to B12 deficiencies since B12 mainly exists in animal proteins.

7. Age

If you’re about to enter menopause, ore are currently going through it, then changes in your body can be affecting your hair. Then again, hair naturally gets thinner as you get older so this is considered normal.

With that said, there are measures you can take to prevent shedding hair.

8. Chemical Processing

Putting chemicals in your hair can get rid of frizz or give you a new color. Unfortunately, the chemicals used can breakdown your hair’s natural protein. These chemicals can also irritate your scalp.

If you want to dye your hair or use chemical relaxers, you should visit a reputable salon instead of doing it yourself.

9. Seasonal Changes

Just like how pets shed more in the winter, humans naturally shed their hair with the seasons. Your hair is thick in the summer to protect against the sun’s rays. As November comes around, your head naturally sheds some of that extra hair.

10. Overstyling

Overstyling can mean that you’re using too much of a certain hair product or you’re using the wrong kinds of products. Using products with harsh chemicals or simply putting too much weight on your hair can leave your hair becoming frizzy, brittle, and weak. 

How to Prevent Shedding Hair

The first step in preventing hair loss is to recognize the problem. Hair loss doesn’t happen immediately. The strands of our hair grow in cycles. 

This means that it can take several months for hair to fall out after it’s been triggered. And if you are shedding hair for more than three months, you should speak to your doctor as you might have an underlying problem that needs to be checked out.

Now, let’s look at some helpful preventative measures.

1. Change Your Diet

Your hair is made out of protein. Throughout the day you should be eating foods that are rich in protein so that you can promote healthy hair growth.

Also, it’s important that you promote complex carbs. Healthy carbs include whole wheat crackers, crudité, and fresh fruit. Eat these in between meals so that you can give your hair the energy that it needs to grow. 

2. Take a Supplement

Our bodies consider hair to be non-essential tissue. This means that hair is usually first to go when there’s a problem. You can combat this by taking a supplement meant to boost hair growth.

Supplements that contain Vitamin C, iron, Vitamin D3, Vitamin B12, Copper, Zinc, Selenium, and the essential amino acids, L-Methionine and L-Lysine and are recommended.

3. Don’t Freak Out

Shedding your hair can make you feel stressed but it’s important to understand that shedding hair for women is common. Know that if you do start losing hair, you aren’t alone and you shouldn’t be embarrassed by it. And when you start making healthy changes, be patient. 

It can take several weeks to start seeing improvements.

4. Style Smartly

If you’re worried about shedding hair, you don’t want to place any stress on your strands. Avoid topknots and other hairstyles that are going to put a lot of pressure on your hair and your hair follicles. You also don’t want to use any heavy serums and styling creams as they can weigh down your hair.

5. Avoid Stress

As we stated earlier, stress can lead to hair loss. By practicing meditation for even just a few minutes a day, you can reset your stress levels and prevent more hair shedding. You can also practice deep breathing techniques or practices like yoga to reduce stress and live a healthier and calmer life.

6. Take Care of Your Scalp

Just like body and facial scrubs, scalp scrubs exfoliate dead skin on your scalp and prevent buildup. Washing your hair usually isn’t enough to get all of the product out of it. This is where exfoliants can really help you out. 

Finding the right product will probably take some trial and error, but it’s certainly worth it. 

7. Avoid Chemical Processing and Heat

Chemical processes contain a variety of harsh chemicals including ammonia, formaldehyde, and even coal tar. You should instead opt for processes that use natural ingredients.

Excessive heat on your hair can lead to dehydration and protein damage. You can use heat resistant products to stop this. But the best thing you can do here is to use heat as rarely as possible. 

8. Take Tricovel Supplements

Tricovel supplements reduce hair shedding and promote healthy, full hair. By using the latest in pharmaceutical technology, Tricovel is able to implement delayed-release. This means that your hair will be nourished and protected all day after taking just one tablet. 

This product is clinically proven to work and is enjoyed by men and women of all ages. 

The Importance of Knowing About Shedding Hair

Nobody likes to be shedding hair. But by knowing what causes it and also how to prevent it, you can do more to make sure that you avoid it. And even if you start losing your hair, there are steps that you can take to rectify the problem.

Are you looking to solve your hair problems? Contact us today and see how we can help you!

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